Featured in the most popular form of creatine monohydrate, creatine is a substance that occurs naturally in our body and acts as essential source of energy for muscle contraction. Its regular supplementation in cycles has been proven to increase training performance.
100% pure creatine monohydrate
One of the most thoroughly researched food supplements
Has been proven to increase performance during high-intensity workouts
CREATINE. Food supplement. Unflavored creatine monohydrate powder. Vegan suitable. Ingredients: 100% creatine monohydrate. May contain traces of gluten, milk, soy, egg and nuts.
1 serving (5 g)
of which creatine
Directions for use: Mix 1 scoop (5 g powder) with 200 ml water or juice and consume once a day preferably before training and in the morning on non-training days. Take regularly for 4 weeks, then take a 4–6-week break. Avoid using caffeinated drinks with creatine.
Important information: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Store in a dry cool place, away from direct sunlight. Keep out of reach of children. High caffeine content 180 mg/daily dose (15 g). Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine.