Casein protein powder
Casein protein provides the body with a longer and more steady supply of amino acids. It forms a gel-like structure in the stomach, which provides the muscles with a steady flow of amino acids for several hours. Casein protein is recommended to be consumed in the evening before bedtime, as it can maintain muscle protein synthesis during the night. It is also useful for weight management, as it provides a feeling of satiety for a longer period of time.
