Magnesium

Magnesium is one of the most important minerals in the body, needed for example to normal muscle and nervous system function and energy metabolism. The recommended daily intake of magnesium for adults is approximately 280-350 mg daily. However, needs may vary depending on age, gender, and physical activity. Magnesium is found in foods such as grain and dairy products as well as in vegetables. If the daily diet does not contain enough this essential mineral, magnesium supplements are a convenient addition. Our selection includes easy-to-use and easily absorbed magnesium supplements. They are suitable for daily or periodic use, depending on the needs.