RECOVERY SMOOTHIE WITH CREATINE

RECOVERY SMOOTHIE WITH CREATINE

1 serving

Ingredients

Berry layer
2dl frozen strawberries
1 scoop of PULS Reco Strawberries

Yoghurt layer
2dl unflavoured yoghurt
1 banana
1 scoop of PULS creatine

Directions

Use a bowl or blender jug and measure the frozen strawberries and PULS Reco Strawberry powder. Blend with a blender or hand blender until smooth. If necessary, add a splash of liquid to blend the mixture. The more power you use to puree the mixture, the fluffier it will become. Put it in the freezer for a while to wait and in the meantime prepare the yoghurt layer. Blend the yoghurt layer ingredients together in a blender or with a hand blender. Carefully pour the layers into the glass in layers. Add some extra vitamin boost and garnish with berry powder. Enjoy! 

PER SERVING
Protein
16 g
Carbs
32,7 g
Calories
242
Fat
4,4 g

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