Directions for use

How to use: add 1 tablet to 200 ml of water. 1-2 tablets per day. Can be taken before, during and after exercise. Excessive use may have laxative effects. Close the package tightly. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a dry and cool place, protected from sunlight. Keep out of the reach of children. Food supplement.